Edwin Cook Personal Trainer optimising health and wellness

Let's create a healthier you!

or call/message me on 07388116725

Who Am I

Knowledgeable Training Expertise

I am a fully qualified Level 3 Personal Trainer with a passion for improving health by improving your strength, fitness, heart & lung capacity and mobility. I aim to provide you with a path to achieve sustainable long term optimal health and wellness.

One-to-one Personal Training

One-to-one Personal Training is on offer for clients looking to get into shape. Both indoor and outdoor facilities are available at my location in Datchet with all the cardio and weights equipment you will need.

How to begin

We can meet for a 30 minute free consultation after a short online questionnaire is completed. The aim of this session will be to understand your goals, explain how a typical session will look and answer any questions you may have.

Pricing

Individual sessions are charged at £40ph when bought in a bundle of 5 Discounted session rates are available when purchasing punchcards of 10 sessions. Shorter sessions are pro rata'd although my clients tend to have either 45 minute or hour sessions. Discounts and punch cards only available if paid upfront.

I also offer remote nutritional, mobility and running packages accessed through an easy to use app for a small fee if combined with regular weekly sessions.

Results come with time and consistency and therefore I expect clients to commit to being with me for at least 6 months in order to achieve their goals and most stay much longer. Every 3 months we set and review fitness goals, do fitness testing, set and review benchmarks and make sure we are staying on track to produce a healthier you.

About me

I am a father of two girls, Tilly and Bea and balance my PT training and my training around family life including supporting my wife Kate who is a very busy Crisis Consultant. The timings of my sessions for clients are designed to fit around our childcare needs and therefore most of my sessions are done during the week between 8:30am to 4;45pm Monday to Friday. If you are a local individual to Datchet/Windsor/Wraysbury area, often working from home, I could be a good option to help you put fitness back on your schedule and help you work towards optimal health and wellness either at my facility or coming to your home.